Substance abuse is more than something that tastes good or gives you a high. Abusers often change the ways their bodies and minds interact with the world around them.
People addicted to drugs, alcohol, food, or any other substance create dependencies that are difficult to overcome. It’s much more complex than simply stopping the habit.
Addiction is often classified as a mental health condition requiring varying degrees of intervention. Quitting something cold turkey is very rare. Typically, addicts need a mixture of physical and mental health support to see meaningful success.
Coming to grips with the addiction and knowing where to look for support can help you or a loved one start recovering. Whether you’re addicted to drugs or work, here are seven ways to stop addiction and start feeling well.
Recognize the Addiction
Unfortunately, many people fail to recognize the severity of their addiction. Food addicts think they just need to lose a few pounds. Alcoholics tell people they’re cutting back on how much they drink.
In reality, these people are failing to come to grips with their addiction. They’re in denial.
Stopping addiction requires honesty about the situation. People can only start recovering once they understand where they are and how far they must go.
Ask for Help
Almost every addict will need some type of external support to beat an addiction successfully. Yet, too often, addicts make vows to themselves in silence.
For example, an addict will tell themselves that today is the last day they will drink alcohol. But the next time they see their friends, they enthusiastically offer up drinks as part of their normal rituals.
It’s extremely hard to say no to friends and family who don’t know what you’re going through. Addicts often don’t want the attention that comes with recovery. However, asking for outside support is essential.
Tell your friends you want to stop eating, drinking, smoking, doing drugs, etc. Then, if necessary, seek professional help from a therapist or medical professionals.
Fill Your Time with Positive Pursuits
One of the benefits of sobriety or stopping addiction is that you now have more free time to pursue other activities.
You must find new things to fill your time to increase your odds of overcoming an addiction. Whether that’s learning a new language, joining a fitness class, or learning to cook, you should start new hobbies that take your mind away from whatever substance you crave.
When you fill your time with positive activities and interactions, you’re much less likely to experience the stress or negative emotions that drive you toward your addiction.
Avoid Addiction Triggers
After you’ve come to terms with your addiction, it’s time to make adjustments to your life that prevent you from coming in contact with addictive behavior triggers.
For instance, if hanging around friends at restaurants causes you to overeat, you should find other settings where you can spend time with them. Likewise, being around people who smoke makes you want to smoke.
Identify your triggers and do what you can to avoid them. For example, examine how you respond to work stress, having alcohol in the home, cash lying around the house, etc. Stop doing anything that makes you want to turn to your addiction.
Focus on Your Physical Health
Making fitness a goal is an excellent way to stop addictive behaviors. First, it engages you in a positive activity. Second, it makes you want to avoid harmful substances that erase your hard work.
When you’re working out, you’re also likely to meet like-minded people who emphasize their health. Unfortunately, people are often afraid to start working out because they’re out of shape.
Your health journey has a lot in common with your efforts to stop an addiction. You must start from wherever you are. There are no shortcuts.
Drink More Water
Drinking more water is good for you, whether you’re trying to stop smoking or snacking. When you drink more water, you’ll have better energy throughout the day. Your metabolism will be in better shape, and you’re keeping your mouth and mind busy.
Start building up how much water you drink daily. Do your best to get to a place where you can comfortably drink a gallon of water in a day. As a result, your skin will look better, you’ll get better sleep, and you’ll probably notice you’re in better moods.
Peptides & Addictions
Peptides are short chains of amino acids that prompt specific biological reactions. Research shows that NAD+ https://www.peptidesciences.com/nad-100mg is a naturally occurring compound that improves muscle function and protects the nervous system.
Scientists have known for a long time that drugs and alcohol have adverse effects on NAD+ levels, which leads to nutrition deficits. By supplementing NAD+, it’s possible to offset those effects.
In research done on animal models, NAD+ boosted recovery and led to longer-lasting results during rehabilitation. In addition, the research indicates NAD+ lowered cravings and reduced anxiety.